“If I am not for myself who will be?
If I am only for myself—what am I?
If not now—when?”

— Rabbi Hilllel

I encourage the practice of service—the great open secret of well-being.  One of the pitfalls of psychotherapy is that because it is about you and your growth and well-being it can promote a false impression that it is only about you.  While self-awareness is the foundation of therapy we cannot stop there—for the whole world is in need of loving kindness.