The soothing voice of Paulette Rochelle-Levy, MFT integrates meditation, mental imagery and prayer with up-lifting music. Listen as Paulette guides you to the power of personal healing to repair yourself She shares her years of therapeutic experience as an innovative healer, transforming hundreds of people from depression and fear to joy and serenity.

A wholistic psychotherapist/ educator, located in Santa Monica, California, Paulette is also a yoga and dance teacher, an artist and a Jewish spiritual leader.

Each meditation concludes with an original prayer from her books:

• Dancing with the Divine:
  Prayers & Meditations
  for Movement & Stillness
• And You Shall Be a Blessing

1. A Guide to Breath Meditation
Learning to Meditate

2. Healing the Wounded Child Within
Loving Yourself

3. Anger & Forgiveness
Letting Go

4. Gratitude
Thankfulness – the Path to Joy